During menstruation, many women know that they need to pay attention to menstrual hygiene and to ensure a happy mood. However, in addition to paying attention to these, women with irregular menstruation can also massage eight acupoints to rebuild their rosy complexion!
Massage eight acupoints for menstrual disorder
Irregular menstruation is a common name for women's menstrual diseases, which refers to the changes of menstrual cycle, color, quantity and quality. Including menstruation in advance, after wrong or irregular, menstrual volume is too much, too little or amenorrhea. There are many reasons for irregular menstruation, such as mental factors, overwork, changes in life rules, diet changes, environmental changes, cold stimulation, the use of hormones and so on. According to traditional Chinese medicine, this disease is closely related to kidney, liver and spleen, and is mostly related to dysfunction of viscera, imbalance of Qi and blood, and non consolidation of Chong and Ren.
1. Preparation
Lying on the bed, eyes slightly closed, breathing evenly, left palm overlapping on the back of the right hand, the palm of the right hand gently placed on the lower abdomen, 1-3 minutes of lying.
2. Tummo lower abdomen
Put the palms of the left hand on the back of the right hand, put the palms of the right hands on the lower abdomen, and rub them clockwise and anticlockwise for 1-3 minutes. It is better to have skin fever.
Efficacy: tonifying Qi, strengthening yang, communicating heart and kidney.
Put the palm of the left hand on the back of the right hand, put the palm of the right hand under the navel, and rub the abdomen around the navel for 1-3 minutes with proper force, until the abdomen is hot.
Warm the cold and regulate the meridians.
4. Knead Guanyuan point
Half clench the fist with the right hand, straighten the thumb, place the thumb belly on Guanyuan point, and knead with appropriate force for 0.5-1 minute.
Efficacy: nourish liver and kidney, regulate menstruation and relieve pain.
Massage eight acupoints for menstrual disorder
5. Rub the lumbosacral
The palms of both hands were placed on both sides of the lumbosacral part, and the lumbosacral part was rubbed from top to bottom for 0.5-1 minute, and the waist fever was better.
Efficacy: strengthen waist and kidney, activate blood circulation and dredge collaterals.
6. Knead Shenshu Point
With both hands akimbo, press the thumb on the same side of Shenshu Point, and the other four fingers are attached to the waist. Knead with appropriate force for 0.5-1 minute.
Efficacy: Warming Kidney Yang, strengthening waist and bone.
7. Press and knead Zusanli point
Overlap one hand's index finger with the middle finger, place the middle finger belly on the same side of foot Sanli point, and press and knead with appropriate force for 0.5-1 min. The lower limbs were alternately performed.
Efficacy: tonifying spleen and stomach, harmonizing Qi and blood.
8. Palm rubbing Xuehai point
Put the palms of both hands on Xuehai point on the same side, and knead with appropriate force for 0.5-1 min. The lower limbs were alternately performed.
Efficacy: promoting blood circulation and removing stasis, dredging collaterals and relieving pain.
Massage should be stopped during menstruation. Pay attention to menstrual hygiene, avoid sex, sitting bath, swimming, etc. Make sure you get enough sleep and stay mentally happy. Women with irregular menstruation can try the above massage method, which may have a good effect.