How to lose weight during menstruation? Is it good for women to lose weight during menstruation? According to the report, when the physiological period is coming, girls will increase their appetite and want sweets. It is reported that compared with the ovulation period, the amount of food before the physiological period will be 20% to 25% more. This is because during the high temperature period from the ovulation period to the physiological period, their mood will become anxious and unstable, so they need to eat sugar food.
Dieting does not see weight loss
In addition, when girls are easy to accumulate water in their bodies during the physiological period, they will not lose weight even if they try to diet. Therefore, it is more appropriate to advise girls who love to lose weight during this period to have a good rest and go on a diet after the physiological period.
I especially want to eat sweets
Why do some girls especially want to eat sweets? That's because when you feel depressed and tired, you will want to eat. When you eat sugar, it indirectly increases the concentration of a certain component in the brain.
It has the function of stabilizing emotions
Because this ingredient has the function of stabilizing emotions, it wants to eat when it is anxious and nervous. On the contrary, it can also be seen that it is losing weight due to nervous anorexia or anorexia.
To observe the effect of obesity on endocrine function
Menstruation is a unique physiological phenomenon of women. Whether menstruation is normal or not is a 'barometer' of women's health. Observing the changes of menstruation can spy on the impact of obesity on endocrine function.
Adjusting menstruation can achieve the purpose of weight loss
Generally speaking, mild obesity will not have a great impact on menstruation, and moderate and severe obesity will have a certain impact on menstruation. Some diseases, such as obesity and reproductive incompetence syndrome, have menstrual changes. Adjusting menstruation can achieve the purpose of weight loss.
Weight loss drugs should avoid menstrual period
Taking weight-loss drugs should avoid menstrual period. If menstruation is abnormal due to taking weight-loss drugs, you should stop using weight-loss drugs.