What does winter eat recuperate menstruation not to move? Irregular menstruation bothers many female friends, but many people can't pay enough attention to irregular menstruation. In fact, irregular menstruation can be regulated in daily life. So, what should we do for irregular menstruation?
What does menstruation not adjust to eat basically have the following two respects:
1. Food conditioning
Vitamin B6 can help relieve anxiety and depression. The food sources include lean meat, whole grains, dark green leafy vegetables, etc. Vitamin E can relieve menstrual abdominal pain, swelling and muscle spasm, food sources such as malt. Calcium can also reduce discomfort, milk, yogurt, milk cool are rich in calcium. In addition, menstrual period to reduce salt intake, can not eat too salty, salt dosage should be reduced by half.
2. Drug conditioning
After debugging for a healthy life, if it doesn't work in March, you should take medicine. When choosing over-the-counter Chinese patent medicine, we must distinguish the symptom type according to our own symptoms. For example, Jiawei Xiaoyao Pill has the functions of soothing heat, strengthening spleen and nourishing blood. It is suitable for people with liver heat (heat) and spleen deficiency (deficiency).
What does menstruation not adjust to eat? To sum up is a simple introduction to this problem, understanding the relevant knowledge, help women with irregular menstruation conditioning, irregular menstruation may also have a certain impact on women's pregnancy, so, irregular menstruation to cause enough attention, timely detection, timely treatment.
After reading the above content, we should know something about what to eat in winter to regulate irregular menstruation. More about the topic of what to eat to regulate irregular menstruation. Sihai Xiaobian will continue to introduce it in the following article. Welcome to check. Wish you a happy life!