Female friends should be aware that excessive dieting depression may affect menstruation. Some bad habits may make a variety of gynecological inflammation repeated attacks, add female friends trouble. Experts remind, pay attention to the details of life, get rid of bad habits, to prevent gynecological disease has a certain effect.
1. Avoid sitting for a long time
It is almost well known that sedentary habits can lead to poor blood circulation, but more importantly, the perineum of sedentary women has poor ventilation, blocked blood circulation, and is more prone to infection.
2. Do not use the pad for a long time
Many women think that the use of pads can avoid direct contact between the pudenda and underwear and help keep the pudendal environment clean. This idea is very wrong, because long-term use of pad, easy to make pudendal bad ventilation and infection. Therefore, it is recommended to use the pad only in the short term when menstruation is coming.
3. Don't use vaginal lotion blindly
Many women in the pudendal discomfort, usually go to the pharmacy to buy vaginal lotion back to use. In fact, frequent use of vaginal lotion, the vaginal environment will cause great damage, but will lead to the aggravation of vaginitis. Although there are many kinds of bacteria in normal vagina, it is not pathogenic because of the ecological balance between vagina and these bacteria.
If we pay too much attention to hygiene and wash the vagina with lotion every day, it will destroy the ecological balance of the vagina and is not conducive to the growth of Lactobacillus. Once the advantages of bacteria can be caused by other vaginal inflammation balance. Therefore, women still use lotion under the guidance of doctors.
4. Don't over diet
Relevant expert research shows that girls' fat accounts for at least 17% of their body weight before menarche occurs, and their body fat reaches at least 22% of their body weight in order to maintain normal menstrual cycle. Over dieting, due to opportunism
Insufficient body energy intake leads to the consumption of a large amount of fat and protein in the body, resulting in the disorder of estrogen synthesis and obvious lack, which affects the menstruation, and even the amount of menstruation is scarce or amenorrhea. Therefore, women who pursue slim figure must not blindly diet.
5. Reduce abnormal emotions as much as possible
Long term mental depression, sullen or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed after the hormone secreted by the ovary stimulates the endometrium, and the hormone secreted by the ovary is controlled by the releasing hormone of the pituitary gland and hypothalamus. Therefore, whether the function of the ovary, pituitary gland or hypothalamus is abnormal, menstruation will be affected.
6. Avoid excessive living
According to research, women's menstrual period by cold stimulation, will make the pelvic blood vessels excessive contraction, can cause menorrhea or even amenorrhea. Therefore, women's daily life should be regular to avoid overwork, especially during menstruation to avoid cold and dampness.
7. Don't like alcohol and tobacco
Some components of smoke and alcohol can interfere with the physiological process related to menstruation, causing irregular menstruation. Among the women who smoke and drink too much, 25% - 32% go to the hospital for treatment due to irregular menstruation. Women who smoked more than 1 packets a day or drank more than 100 mg of highly Baijiu were 3 times more likely to have irregular menstruation than women who did not smoke or drink. Therefore, women should not smoke and drink less.
8. Choose a small bag of sanitary napkins for clean storage
Many women often choose large packages of sanitary napkins for convenience, but it is easy to be careless about how to preserve them. After the first use of Kaifeng, many people habitually use the remaining sanitary napkins or sanitary pads Put it in the wet toilet or closet, but this habit is easy to contaminate the sanitary napkin or pad, so that when you use it next time, the vagina will be infected and the inflammation will occur again and again, but no cause can be found.
Experts pointed out that sanitary napkins must be cleaned and stored. It's better to use up the opened package in a timely manner. Do not use sanitary napkins and pads that may have been contaminated.
9. Hand washing of close fitting clothes to prevent recurrence of gynecological diseases caused by washing machine
Washing machine is a necessary product for every family, we are very familiar with it, but its sanitation and disinfection situation has not been paid attention to. Although washing machine can clean the dust and oil stains on clothes, some bacteria can not be eliminated even by drying, especially for personal clothes. Therefore, it is necessary to guard against the 'secondary pollution' of washing machine.
At present, according to international statistics, 75% of women are infected with mould once, while the proportion of women infected with mould twice after treatment is still as high as 40%. And mycotic vaginitis in the treatment is very stubborn, especially for pregnant women, once infected with mold, leading to abortion, premature delivery and even stillbirth of a very high probability.
Mycotic vaginitis is also easy to cause women's pelvic inflammatory disease, cervicitis, cervical erosion and other gynecological diseases, especially for women's health. Therefore, the washing machine should be placed in a well ventilated place; and
The pants and coat should be washed separately to reduce the cross contamination of clothes; after washing, the cover of the washing machine should be opened for ventilation for a period of time to keep the inside dry, so as to promote the volatilization of residual water and inhibit the growth of microorganisms, and the clothes should be taken out immediately to dry outside instead of inside.
After reading the above content, we should have some understanding of the problem that female friends' excessive dieting and depression may affect their menstruation. More topics about women's health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!