Care tips: what are the ways to prevent pelvic inflammatory disease in daily life? Chronic pelvic inflammatory disease is a common gynecological disease, so there are many female friends raised such a question, which is a problem that we are more concerned about, so for your questions, today we will briefly introduce it for you.
Prevention of pelvic inflammatory disease
1. Menstrual health care in mind
Change underwear and sanitary napkin frequently, avoid wind cold, do not eat raw and cold stimulating food, should not be overworked. Full rest, if work hard at this time, over time, it is easy to form pelvic congestion, resistance decline, induce pelvic inflammatory disease. During menstruation, it is forbidden to have sex, swim, take a bath in a tub or sauna, because at this time, the body's resistance drops, and pathogenic bacteria are easy to take the opportunity to enter, causing infection.
2. Don't neglect human health
Keep perineum clean and dry. Clean the vulva with water every night. Do not wash the vagina or wash the vulva with hot water and soap. On weekdays, they should change their underwear frequently, and do not wear tight, chemical fiber underwear. Bedding should be washed and dried separately to avoid infecting others with pathogenic bacteria.
3. There is no need to reduce nutrition
Some women are worried about getting fat and simply rely on not eating to lose weight, so that the body is in an extremely weak state. If they do not supplement nutrition in time, they will cause a sharp decline in resistance, which may lead to various types of infection, even pelvic inflammatory disease. The correct way is that while dieting, women may as well eat more high protein foods, such as lean meat and bean products, and eat more vegetables and fruits, so as to meet the needs of the human body and not gain weight.
4. Take time to exercise
Take part in all kinds of sports activities, especially endurance sports such as running and mountaineering, to enhance the body's resistance. Take advantage of all possible time and opportunities to strengthen exercise, such as cycling to and from work, getting off the bus two stops in advance to walk to the unit or home, standing up to exercise muscles and bones during work, doing waist and leg bending while watching TV at home;
5. The secret partner should be fixed
The increase of sexual partners will also bring a new crisis to women's health, especially in the case that both men and women have multiple sexual partners, the probability of female pelvic inflammatory disease is dozens of times higher. Therefore, serious sexual attitude and regular sexual partners are the basic principles to ensure health.
6. Condom use
According to the survey, the incidence of pelvic inflammatory disease in women who insist on using condom is significantly lower than that in women of the same age who do not use condom, especially for women with many sexual partners and complex sexual relations, it is an extremely effective method. Therefore, condom is not only a good way of contraception, but also a good assistant to protect women from suffering from pelvic inflammatory disease.
7. The examination was done leisurely
Try to avoid unnecessary gynecological examination, so as not to expand the infection and cause the spread of inflammation. Gynecological pelvic inflammatory examination should be to the regular hospital.
8. Light food keeps health
The diet should be light. Eat more nutritious food, such as eggs, tofu, red beans, spinach, etc. Avoid raw, cold and irritating food.
After listening to the above introduction, you should know something about this problem now, so female friends who love beauty should pay attention to the above points, so as not to be infected with pelvic inflammatory disease.