How should women exercise their vaginal muscles to make their private parts tighter? Muscles are the symbol of strength. There are some special parts in women's body. Their exercise does not mean the increase of strength, but the improvement of women's health and quality of life. So how should women exercise their vaginal muscles to make their private parts tighter?
Many girls suffer from pelvic floor muscle injury due to careless production and exercise, or due to menopausal hormone imbalance, resulting in vaginal and urethral atrophy and aging, resulting in urinary incontinence.
It is particularly worth mentioning that the habit of holding urine for a long time due to occupation or dislike of public toilets outside causes inflammation of bladder and urethra, and finally causes bladder dysfunction. This kind of patients, in addition to plastic surgery, should try in daily life for pelvic muscle, urethral sphincter rehabilitation action, these exercises for 'stress urinary incontinence', 'uterine prolapse', 'vaginal wall relaxation' have good effect, at the same time will not have the risk of plastic failure or side effects of drug treatment.
Female friends without incontinence and other problems can also practice from now on, because its added value is often more satisfactory.
For example, after giving birth, some women always feel that their vagina is loose and lose self-confidence. The following actions are simple and convenient, which can effectively strengthen the pudendal muscle strength. If they work hard for a while, they will be surprised.
You can also practice on the bus.
Contraction of the muscles near the urethra, vagina and anus is like the use of muscles when holding urine. Each contraction lasts for 3 seconds and relaxation lasts for 3 seconds. As long as you think about it, you can practice it repeatedly from time to time. You can do it no matter when you are on the bus, working on the computer, standing or sitting.
You can do it anytime, anywhere. Press the palm back to the lower back near the buttocks, inhale hard, feel the whole back and pudenda muscle contraction, and then exhale slowly. Break urine training, on the trumpet can also practice.
When urinating, let the pudendal muscles relax, contract, relax and contract repeatedly & hellip; & hellip; so that the solution is finished several times. It can exercise the elasticity of vaginal muscle and urethral sphincter.
Lie flat on the bed, bend your knees up, tighten your hips, contract the muscles of urethra and vagina, and affect the anus at the same time, just like the muscle movement of contracting anus after defecation, or you want to go to the tuba, but you must hold back the feeling. Maintain anal contraction for 5 to 10 seconds before relaxing. Repeat at least 30 times a day.
After reading the above content, you should have some understanding of how women should exercise their vaginal muscles to make their private parts tighter. Today we will introduce here. More topics about women's health will be introduced in the following articles. Welcome to check. Wish you a happy life!