What method can tighten the vagina to make the vagina tighter? How should postpartum women or women who have vaginal relaxation exercise pelvic muscles? China's traditional health preservation method 'collecting anus and lifting Qi' can exercise pelvic muscles well. The method is to breathe deeply in a place with fresh air every morning and evening. At the same time, if the anus is contracted in the form of large and urine, repeat it more than 100 times.
summary
Women's vaginal relaxation due to natural childbirth and other reasons. The vagina itself has a certain repair function. The postpartum expansion can be recovered in 3 months postpartum. However, due to compression and tear, the muscles in the vagina are damaged and can not recover normally. In order to improve the quality of sexual life, traditional exercise or surgical operation are adopted to tighten the vagina.
effect
Over time, some women with loose vagina have urethral or bladder bulge, resulting in tension urinary incontinence (unable to hold urine when sneezing or jumping), dysuria or repeated urinary system infection, or constipation due to rectal bulge. Some women with loose vagina are slow or unresponsive to stimulation during sexual life, so it is difficult to achieve orgasm. Over time, it leads to sexual indifference, affects the quality of life of husband and wife, and even leads to the rupture of husband and wife's relationship.
Yin shrinking method
traditional method
When you get used to it, you can do it in your daily life, not in the number of times. You can do the above exercises when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, the muscles around the vagina will become rich and powerful, and the vaginal relaxation can be cured without medicine. Foreign 'interrupted urination' training can also improve the muscle tension around the vagina. The method is to stop urination and exercise when urinating. When urinating, bear not to stop urination and continue urination after a short pause. This is repeated. After a period of exercise, the muscle tension around the vagina increases and the vagina is expected to return to the prenatal state.
Surgical methods
Vaginal constriction surgery is a gynecological plastic surgery designed to improve the quality of sexual life of couples and treat urethral, bladder and rectal prolapse. When appropriate exercise can not make up for this regret, not only do you have no sexual pleasure, but also make your husband dissatisfied. Even women with vaginal wall bulge can consider vaginal constriction in the hospital. Vaginal constriction is actually a small operation in genital plastic surgery. The operation is simple. It can be completed under local anesthesia without hospitalization. The quality of sexual life after operation will be significantly improved. Patients only need to go to the hospital for relevant preoperative examination in the non menstrual period, especially gynecological examination, and operate within 7 ~ 10 days after menstruation.
The best time to do vaginal tightening surgery is from five days after menstruation to a week before the next menstruation, because if menstruation comes too soon after surgery, it will increase infection and be unfavorable to wound healing. In addition, surgery too close to menstruation will increase the probability of intraoperative bleeding and increase the incidence of surgical complications.
With the progress of science and technology and the continuous improvement of technology, vaginal constriction is already a small operation, but the operations have certain risks, and vaginal constriction will also have certain side effects. Because vaginal constriction is very professional, its operation field is very small, and it is easy to damage the adjacent organs around the vagina, such as bladder, urethra and rectum, Complications of vaginal constriction surgery occur, but these cases are rare. Therefore, experts suggest that vaginal tightening should be carried out in a professional and regular hospital to avoid the side effects of vaginal tightening. After the vaginal constriction operation, the vagina was filled with iodoform gauze, and the tightness was not to affect the blood supply; Pay attention to vulva hygiene after operation to keep stool unobstructed; Intravenous antibiotics for 3 days and bed rest for 7 days; Wash the incision with Iodophor every day and remove the suture after 7 days; No sex for 2 months.
Drug method
Common methods: plant ingredients: Flower rippling primordium. Take the gel essence three times a day, one gel each time, push the gel into the vagina and slowly withdraw the injector. When in use, clean the vulva and gently push the soft capsule along the vagina with your index finger for 3-4 cm. Often used, it can have a strong anti-inflammatory and antipruritic effect on all kinds of vaginitis, cervicitis and cervical erosion, and can well repair and improve the loose state of the vagina.
In addition, there are many folk prescriptions in traditional Chinese medicine that can improve vaginal relaxation.
Traditional Chinese medicine Yin shrinking method 1: 30g ginger, decoct with wine and take juice. This method is not only simple, but also can effectively improve the elasticity and firmness of female vaginal muscles.
Traditional Chinese medicine Yin shrinking method 2: first, mash an appropriate amount of salt and garlic together, stir fry, and then apply it to Qihai acupoint, cover it with gauze and fix it with adhesive tape. This method can keep the vagina tight.
Traditional Chinese medicine Yin shrinking method 3: pomegranate peel and chrysanthemum are divided equally. Preparation and usage: the top is the end, fry in a bowl of water for seven minutes, and warm wash the vulva.
Yin contraction massage method
The specific method of Yin contraction massage is: lie on your back, bend your legs, separate your knees, and the soles of your feet are opposite. Massage with your hands from the knees to the root of your thighs, and then massage from bottom to top after reaching the root of your legs. Inhale during massage and exhale when your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to experiencing the whole-body comfort caused by the action. Leg extension exercises exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina to produce pleasure. At the same time, the vaginal opening is open, which is conducive to the patency of local Qi and blood. Sit in a sitting position, support your hands back, bend your left leg, bend your right leg, abduct, and put it flat on the mat. Hip lifting, left leg abduction, slightly straight; Lower your hips and do the same with your right leg. Repeat 5 times.