Milk can make milk jelly, milk pudding, milk ice cream, fried milk, milk egg tart, double skin milk and so on. Milk is one of the oldest natural dairy products. It has high nutritional value and is easy to digest and absorb. It can make many desserts, but pay attention to the shelf life. Milk beyond the shelf life is best to throw away. What can milk do? Milk and milk products are one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2 in diet.
Before drinking milk, it is best to eat steamed bread, biscuits, bread and other foods before drinking milk, so as to give full play to the nutrition in milk and facilitate digestion and absorption.
Milk should not drink too much. Milk is rich in protein. If you drink too much, the body will absorb too much protein, which will become a burden. （NiuNaiNengZuoShenMe）