If you want to exercise your abdominal muscles quickly, you can do flat support and supine cross kick. To do flat support, you need to support your body with your feet and elbows as fulcrum, and then keep your body in a straight line. When doing supine cross kick, lie flat and hang your legs in the air, and then cross your legs and lift them up. How to exercise abdominal muscles quickly? If we want to exercise our abdominal muscles, we can achieve the purpose of exercise by supporting the action with a flat plate. We just need to bend our elbows to support our upper body, and then step on the ground with our feet to make our body completely empty.
Then keep our shoulders, back, waist, hips and other areas in a straight line, and finally keep this action. In addition to flat support, we can also use supine cross kick to exercise our abdominal muscles.
To do supine cross kick, we need to lie flat on the ground, then lift our legs so that our legs are suspended in mid air, and then cross our legs and lift them up. When we do this, we can try to make the movement slower, so as to better exercise our muscles.