Watching mobile phones in the dark is harmful to our eyes. It's easy to reduce our eyesight. When we usually play mobile phones at night, we'd better turn on a light. When we use mobile phones and other electronic products for a long time, we should also properly rest our eyes. We can hot compress our eyes, look into the distance or massage the acupoints around our eyes. Is it harmful to our eyes to watch mobile phones in the dark? Watching mobile phones in the dark does some harm to our eyes. Doing so is very easy to reduce our eyesight. Therefore, if conditions permit, we'd better turn on a light when playing mobile phones in the dark.
When we use electronic products at ordinary times, we should pay attention to keeping the surrounding light sufficient. At the same time, we should not use electronic products for too long. Usually, we should let our eyes rest for a while every 45 minutes or so of using electronic products.
The way to rest our eyes is also very simple. We can prepare a hot towel and use it to compress our eyes. We can also put down our mobile phone and look out the window, or massage the acupoints around our eyes.