It is wrong that the sugar content of unsweetened fruits is very low. Many unsweetened fruits have high sugar content, while some sweet fruits have low sugar content. Like pomegranate and passion fruit, although they taste sour, they all contain 13% to 15% sugar and high calories, but they are rich in organic acids and cover the sweetness. The sugar content of fruit generally refers to the quality of sugar contained in edible products per unit mass. Sugar is very important for one's health. It is an important source of human energy. It should be consumed every day.
Fruits with sugar content of 4% - 7% include watermelon, strawberry, brandy melon, etc. Fruits with sugar content of 8% - 10% include pear, lemon, cherry, Hami melon, grape, peach, pineapple, etc.
Fruits with sugar content of 9% - 13% include apple, apricot, fig, orange, grapefruit, litchi, etc. Fruits with sugar content of more than 14% include persimmon, longan, banana, bayberry, pomegranate, etc. （BuTianDeShuiGuoHanTangLiangDouHenDiMa）