Drinking black rice porridge can replenish qi and nourish blood, resist oxidation, anti-aging, brighten eyes, promote gastrointestinal peristalsis and prevent arteriosclerosis. At the same time, eating this porridge for pregnant women is also good for the health of the fetus in the abdomen. Making black rice porridge is very simple. Just put the soaked black rice and water into the pot and boil it.
Usually, black rice porridge is made of black rice, black beans and peanuts. It can replenish qi and nourish blood. Moreover, eating this porridge for pregnant women is also good for the health of the fetus in the abdomen.
In addition, black rice porridge has the effects of anti-oxidation, anti-aging, eyesight, promoting gastrointestinal peristalsis and preventing arteriosclerosis. Although eating black rice porridge has many benefits, people with dyspepsia had better not eat it too much.
We usually make black rice porridge at home without adding peanuts and black beans, which is more convenient for cooking. We just need to soak the black rice in clean water, and then put it into the pot with enough clean water to boil.