Salted duck egg is not high in calories. Its calories are 190 kcal per 100 grams. It can be consumed after walking for about 70 minutes. However, it is high in salt. It's best not to eat too much, especially pregnant women. We can also make salted duck eggs by ourselves. Just put them in salt water and seal them.
In fact, salted duck eggs are not very high calorie food. Its calories are 190 kcal per 100g. It only takes about 70 minutes to walk. So those who see too much salted duck egg oil and are afraid of high calories can be a little relieved.
However, the low calorie salted duck egg does not mean that we can eat it in large quantities without scruples. After all, the salt content in salted duck egg is relatively high, so we'd better eat it in moderation. Especially for pregnant women, excessive consumption of it may lead to edema.
In fact, we can also make salted duck eggs at home. We just need to prepare a jar that can be sealed, and then put the duck eggs in the jar with an appropriate amount of water and salt.