Fitness before or after meals depends on the situation. If the goal is to lose weight and fat, exercise before meals; If the goal is to build muscle and shape, exercise after meals. And it should also be regarded as what kind of sports, such as squatting and push ups, are suitable before meals.
Fitness is a very popular way of life and a manifestation of the pursuit of physical health. For many fitness Xiaobai, the first problem to face in fitness is: should fitness be after or before meals?
If you want to lose fat, you should exercise before meals to ensure that you don't eat two or three hours before exercise. If you want to exercise your muscles, you should exercise after dinner. The fitness time should be about an hour after dinner.
Deciding whether to exercise before or after meals should also be regarded as what kind of exercise. For example, running should be after meals, because the effect of fasting running is not high. Push ups and squats should be placed before meals, because these two sports are easy to cause food backflow.