As long as the marinated eggs are not marinated for a long time, the nutrients in them still exist, but the nutritional value may not be as high as that of boiled eggs. Generally, people who eat marinated eggs actually care more about its taste. The longer the marinating time, the better the taste, but the loss of nutrition will also intensify.
Egg is an indispensable delicious food in life. It has high nutritional value and a variety of cooking methods. Scrambled eggs, steamed eggs, marinated eggs and so on are very popular. However, it should be noted that if the cooking method is wrong, it is likely to lose a lot of nutrients.
To a certain extent, the nutritional value of marinated eggs may not be as high as that of boiled eggs, because the nutrients contained in eggs will be lost in the process of marinating, but if the marinating time is not long, the nutrients still exist.
And now people who generally eat marinated eggs actually pursue not the nutrients in the eggs, but the taste. Although the longer the marinating time is, the more nutrition will be lost, but the taste will be better at the same time. Be careful not to eat marinated eggs often, otherwise it is easy to affect your health.