Friendly tips: the full text is about 1467 words. Please read it patiently. Keyword tags: how to do tinnitus at night. Introduction: I believe everyone must know the importance of ears to us. Our ears are the main sensory organ. If there is a problem with our ears, Not only does it easily bring us pain, but I believe everyone must know the importance of ears to us. Our ears are the main sensory organ. If there is a problem with our ears, it will not only easily bring us pain, but also easily affect our hearing, Therefore, we suggest that readers should pay attention to protecting their ears in their daily life. Some friends may have the symptoms of tinnitus at night. Below, we will introduce what to do with tinnitus at night.
Young people's tinnitus is mostly caused by mental tension, fatigue and some bad habits. Tinnitus is easy to occur when you are in a state of high mental tension and physical fatigue for a long time. Smoking, drinking and caffeine will reduce blood oxygen in the body and lead to tinnitus. Therefore, we should pay attention to rest and get rid of bad habits.
Tinnitus in the elderly is a natural physiological process. With the growth of age, it is inevitable that all organs of the body begin to decline and hearing becomes worse and worse in the elderly. Tinnitus in the elderly may also be caused by the reduction of blood oxygen in the ear and tinnitus due to living in a noisy environment for a long time.
People with tinnitus should eat more food rich in iron. Iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, and insufficient nutrient supply in the ears, which can damage the function of auditory cells. Often eat food with the function of promoting blood circulation, improve blood viscosity, and help to maintain the normal microcirculation of small blood vessels in the ear.
matters needing attention:
At ordinary times, we should maintain a peaceful state of mind, be not impatient, quit smoking and drinking, drink less strong tea, coffee and cocoa, eat less greasy and spicy food and eat more seafood. Do not use drugs at will. Avoid using ototoxic drugs to aggravate symptoms.
In the above article, we introduced the importance of ears to us. We suggest that readers and friends should do a good job in protecting ears in their daily life. Once there are problems with ears, they should be treated in time. The above introduces in detail how to do with tinnitus when we sleep at night.