Friendly tips: the full text is about 3582 words. Please read it patiently. Keyword tags: how to make your face white? How do women make their face white? What are the Whitening Tips? A white cover white, this is a sentence that many people know. Many girls play whitening needles for whitening, make sheep placenta, cosmetic surgery, etc. These have side effects. Is there any safe and effective whitening method? Xiaobian today in order to bring the facial skin whitening tips, 10 daily facial skin whitening tips let you see healthy whitening.
1、 Eat more foods with high vitamin C content:
Kiwi fruit, strawberry, asparagus, white radish, white gourd, cucumber, tomato, lettuce and other vegetables and fruits all contribute to whitening. Women who need whitening can eat more of these foods every day.
2、 Get enough sleep: research shows that when people stay up late, melanin in the body will run out, which will cause all kinds of color spot problems. At the same time, if you can keep enough sleep, you can reduce the formation of these melanins. In addition, staying up late will cause great damage to the liver. If there is a problem with the liver, the direct manifestation is that the skin color becomes dark, so enough is more conducive to whitening, sleeping beauty and sleeping beauty. In fact, that's the truth.
3、 Timely cleansing: it is necessary to prevent skin pores from blocking, because if the pores are blocked, melanin will be caused, so we must keep the pores unblocked every day. In addition to using some daily cleansing products, you can also wash your face with salt water, wash your face with white vinegar, etc., and then massage deeply, which will help to absorb and remove the formation of precipitated pigment, reduce melanin and promote whitening.
4、 Avoid prolonged exposure: reduce the harm of ultraviolet rays to human body. The ultraviolet rays and rays of the sun will cause the precipitation of melanin. We should do a good job in sunscreen every day. If we go out, we should apply sunscreen and bring sunscreen tools. At the same time, we should also supplement sufficient water. If we drink a glass of lemonade immediately after exposure to the sun, or use cucumber women's Federation, it is helpful to prevent the formation of melanin.
5、 Moisturizing the skin:
Moisturizing is the most critical part of skin care. We should do a good job in moisturizing the skin every day. In addition to replenishing sufficient moisture, we should also properly apply some skin care products with moisturizing effect.
6、 Eat more foods that are good for promoting liver health: as we all know, if the liver is damaged or has other problems, there will be long spots, dark face and other problems. Therefore, we should protect the liver health and eat more foods that are good for promoting the liver. At the same time, we should reduce bad living habits such as alcohol and staying up late, which will affect liver health.
7、 Promote a happy mood: "the phase is born from the heart". In fact, many times, people's appearance can also reflect a person's health, and researchers say that while maintaining a happy mood, people can promote whitening and beauty.
8、 Avoid foods with high pigment content:
Such as soy sauce, drinks and so on, so when the skin has scars, we should avoid this kind of food.
9、 Timely spot removal:
If there are spots on your face, such as stretch marks and black spots, you should remove them in time and do more food that can promote metabolism and accelerate the discharge of melanin.
10、 Movement:
Exercise can promote metabolism, promote blood, is conducive to perspiration, naturally is conducive to the discharge of skin toxins, more conducive to whitening.
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