Tips for relieving dysmenorrhea in summer

Friendly tips: the full text is about 680 words. Please read it patiently. Keyword tags: Tips for summer Problem Description: (female, 34 years old) she has suffered from dysmenorrhea for many years and has not improved. What are the tips for relieving dysmenorrhea in summer? Guidance: drinking more brown sugar water in summer and strengthening exercise can effectively alleviate dysmenorrhea. Pay attention to local warm and hot compress to avoid getting wet and cold and aggravating the condition. The diet is light and less greasy. Don't eat spicy food, seafood broth, soybean milk and other foods, because these foods belong to high purine food. After being absorbed by the human body, urate crystals will be formed in the joints, aggravating the symptoms of the joints. Guidance: Patients with dysmenorrhea can effectively alleviate dysmenorrhea as long as they pay attention to their usual diet. It is hot in summer, which is easy to induce rheumatism, so they need to pay attention to the way. They can't stay in an air-conditioned room for a long time. Don't take a shower. These are easy to induce rheumatism. Pay attention to rest, exercise properly, enhance their physique and improve their immunity, Promote blood circulation to prevent rheumatism; Don't eat fat, sweet and delicious food, eat less cold drinks, and eat more fresh vegetables and fruits. Develop good living habits.