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Coughing at night not only makes you unable to sleep, but also affects others. You need to know the methods to stop coughing quickly at night. Drinking rock sugar garlic water, honey tea and sesame rock sugar water at night can relieve our cough when we sleep at night. You can also put more pillows when you sleep, and lifting your head can also reduce coughing.
1. Rock sugar garlic water
Rock sugar garlic water is helpful for people who have been coughing. Some people can't stop coughing, and the cough continues. People in this situation can try garlic iced sugar water to stop coughing. And the effect of this method is very significant. It works as soon as you drink it.
2. Honey tea
Heating tea with honey can soothe the throat, reduce irritation and loosen mucus. Drinking a cup of honey tea at night can relieve cough. Honey should not be given to children under 1 year of age because of the potential risk of food poisoning called Botox.
3. Raise your head
Coughing often gets worse at night because when a person is lying on his back in bed, mucus can collect in the back of his throat and cause a cough. Head elevation during sleep can reduce the symptoms of postnasal drip and GERD. Several pillows can be used to support their heads. The change of sleep position can make mucus flow without causing cough.
4. Sesame iced sugar water
Coughing at night not only affects one's rest, but also affects others' sleep, which is a very troublesome thing. Eating sesame ice sugar water can avoid such problems. Sesame has a strong moisturizing effect, is good for the liver and kidney, and can also effectively clean up the garbage toxins in the lungs. Taking it together with rock sugar can moisten dryness, remove fire and relieve cough and prevent coughing at night.