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Are probiotics the same as fructooligosaccharides


1. Fructooligosaccharides and probiotics are two completely different products. Probiotics is a certain amount of live bacteria preparation, fructooligosaccharides exist in the body in the form of probiotic ration. In other words, fructooligosaccharides do not contain viable bacteria, but fructooligosaccharides can promote the growth, reproduction and colonization of probiotics in the intestine, and increase the number of probiotics.

2. Probiotics can directly supplement a certain amount of live bacteria into the body, fructooligosaccharides and probiotics are complementary. According to our own situation, we can choose fructooligosaccharides to provide food for probiotics to achieve the balance of gastrointestinal flora. Fructooligosaccharides and probiotics can be used together to improve efficiency more stably.

Parents with poor stomach or frequent indigestion are suitable for daily supplementation of fructooligosaccharides to help grow the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book. It is recommended to eat probiotics together with zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.