It is not recommended to eat a lot or long-term dietary fiber
1. Dietary fiber itself contains cellulose which is difficult to digest. Slow gastrointestinal peristalsis can also cause loss of appetite, intestinal obstruction or abdominal distension. According to everyone's gastrointestinal tolerance, eating too much is impossible to promote digestion. Therefore, it is better to supplement appropriately.
2. Excessive dietary fiber is harmful to health. For example, dietary fiber will hinder the body's absorption of other substances, and the absorption of fat, protein, inorganic salts and various trace elements will also be hindered. Inadequate absorption of other nutrients can also have adverse effects on bones, heart and immunity.
Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget that the water-soluble dietary fiber stachyose is also excellent. We often see the Chuang Ling stachyose recommended by our friends on the Internet. We can drink it everyday to maintain a good microbial environment, so that we can better digest and defecate, and have a better quality of life.