Just take stage, or large amount of diarrhea may cause
1. Fructooligosaccharides are also water-soluble dietary fiber, which can increase the moisture and water retention of stool after eating. At the beginning of taking, the frequency of defecation may be more than twice as much as usual. There is a difference between diarrhea and diarrhea. It is not a side effect.
2. Many friends eat fructooligosaccharides because of constipation. Fructooligosaccharides provide nutrients for intestinal beneficial bacteria and accelerate their growth. A large number of beneficial bacteria can also accelerate intestinal peristalsis, frequent and sparse stool. If the stomach is sensitive. A few days before eating can reduce the amount of fructooligosaccharides, observe a few days and then slowly add to the normal amount.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of fructooligosaccharides can help the growth of beneficial bacteria in the intestine. Don't forget that stachyose, a water-soluble dietary fiber, is also excellent. You can often see the stachyose recommended by friends on the Internet. You can drink it everyday to maintain a good microbial environment, so that we can digest and defecate well and have a better quality of life.