Different, oligosaccharides do not contain ordinary sugar
1. Oligosaccharides are not sugar, brown sugar, rock sugar, etc. Oligosaccharide is a kind of natural oligosaccharide that cannot be digested and absorbed by human body. Oligosaccharides are not metabolized by our blood, liver and kidney, so they don't affect blood sugar. Oligosaccharides are not decomposed by digestive enzymes and do not stimulate excessive gastric acid secretion.
2. Oligosaccharides, as the food of intestinal beneficial bacteria, mainly provide nutrients for probiotics, that is, nutrients to accelerate their growth and reproduction, so they occupy a dominant position in the digestive tract. So diabetic friends and friends with too much stomach acid can rest assured to eat oligosaccharides.
Eating oligosaccharides is also a good choice to help maintain microecological balance in the gut. For example, zangling stachyose is very good. It's a diet for probiotics in the body.