There are no strict rules
1. Generally speaking, dietary fiber can be eaten before, after and after meals. When gastrointestinal function is not good or inflammation or ulcer, fasting dietary fiber is not recommended. In order to increase satiety and reduce the intake of other staple foods, it is OK to eat dietary fiber before meals. After eating dietary fiber helps to promote gastrointestinal peristalsis, accelerate digestion.
2. Dietary fiber is a passer-by in the intestinal tract, which will not stay too much or be absorbed by the human body, thus promoting intestinal emptying. Dietary fiber can reduce the rising speed of blood sugar and absorb bile acid and fat. Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. Lingling stachyose is a good probiotic diet, probiotics can grow better in vivo.
Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. Zangling stachyose is a good probiotic food ration, probiotics in the body better growth and reproduction.