No, help take away the fat toxins
1. Dietary fiber is not a diet medicine, nor is it a food that can lose weight quickly. Dietary fiber is a kind of polysaccharide, which cannot be absorbed by human body. Especially when it reaches the intestine, it will expand and absorb the harmful substances in the intestine. With enough water, it will help push out the stool.
2. Weight loss will eat dietary fiber, because dietary fiber is low in calories, almost no energy. And water absorption, easy to form a sense of fullness after reaching the stomach, also helps to control food intake, reduce other food intake.
Dietary fiber helps to promote the reproduction and growth of probiotics, and is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.