Do not heat
1. Probiotic yoghurt needs cold chain from production to transportation and preservation. If the temperature is higher than 43 ℃, it will lose its activity and become useless dead bacteria. Therefore, if you are afraid that the taste is too cold, you can put it at room temperature for a period of time and eat it directly. It is also not recommended to leave for too long, so as not to affect the activity and taste of probiotics.
2. Probiotic yogurt is a kind of yogurt product containing live bacteria. Heating food will certainly destroy the number of bacteria, and the temperature above 40 will lead to the death of living bacteria. In this way, the effective bacteria will be affected when they reach the intestine, so it is not recommended to heat the yogurt.
While eating probiotics, it can be combined with oligosaccharides to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.