Safety of dietary fiber in lactation
1. If it's the dietary fiber in fresh food, it won't affect lactation, so you can safely supplement fruits and vegetables. There are also dietary fiber products, which are marked that special people can eat during lactation. According to the normal dosage, do not eat too much, to avoid gastrointestinal irritation or affect the absorption of other nutrients in food.
2. Lactation can be through a reasonable intake of fruits, vegetables, legumes, such as purple cabbage, brown rice, oats, seed plants, raw vegetables to supplement dietary fiber, can maintain the health of the digestive system, has the benefits of Qingchang Jianwei laxative.
In addition, dietary fiber with stachyose is also a good choice to help maintain the intestinal microecological balance. For example, zangling stachyose is very good. It's a diet for probiotics in the body.