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Is probiotics harmful to the stomach


1. Probiotics used to regulate gastrointestinal problems will definitely not cause damage or irritation to the stomach. Even if you eat too much at one time, it will not have side effects on the stomach, so you can eat at ease. Probiotics are mild and can be eaten by children.

2. When probiotics are taken on an empty stomach, they may be affected by gastric acid or intestinal juice. It is recommended to take probiotics such as bifidobacteria after meals. Some friends may have constipation or diarrhea in the early stage of taking probiotics. Don't worry. The level of intestinal flora is being adjusted. Continue to take probiotics for observation. Direct supplement of probiotics and cultivation of probiotics at the same time is to eat the food that probiotics like. For example, Chuang Ling stachyose feeding probiotics can make them quickly rejuvenate and accelerate reproduction.

In addition, dietary stachyose probiotics are also a good choice to help maintain intestinal microecological balance. The food prebiotics that help the growth of intestinal beneficial bacteria are very good. Prebiotics are not a single product. All substances that can help promote the growth of probiotics in the body can be called prebiotics. Fruits and vegetables rich in dietary fiber are a source of prebiotics and help to increase the number of beneficial bacteria in the gut.