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1. Children with constipation can eat or use fructooligosaccharides for a long time without dependence and laxatives, which is very safe. Fructooligosaccharides are prebiotics, not drugs. They are purified from plants. Many baby foods also add fructooligosaccharides, which shows its safety.
2. Fructooligosaccharide is a kind of water-soluble dietary fiber. Fructooligosaccharides are found in onion, Jerusalem artichoke, sweet potato and ginger. Fructooligosaccharides can feed beneficial bacteria without being absorbed by human body, and can actively promote the balance of intestinal flora. Especially for children with constipation, supplementation of fructooligosaccharides can also help increase fecal moisture and water retention, which is also very beneficial to gastrointestinal health.
Daily consumption of probiotics can be combined with oligosaccharides to help promote reproduction and growth, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.