Constipation diarrhea can be used, two-way regulation
1. The external manifestations of constipation and diarrhea are slow peristalsis and accelerated peristalsis, both of which are the external manifestations of intestinal dysfunction. Probiotics are living bacteria, different manufacturers may have different strains and strains. Continuous supplementation of probiotics can directly help regulate the intestinal microecological balance, and has a certain auxiliary effect on diarrhea such as dysbacteriosis, indigestion and ineffective antibiotics.
2. Bifidobacterium supplementation is helpful to establish the balance of intestinal environment, which is very conducive to the normal operation of intestinal function. So friends with constipation or diarrhea can take bifidobacteria. According to different conditions and symptoms, the dosage may be increased or decreased at the beginning of taking. You can consult the customer service before taking.
If you have a bad stomach, you can directly have a bag of zangling stachyose. It's food with beneficial bacteria in your body. It can promote the growth and colonization of beneficial bacteria, help to rebuild the intestinal environment, make your stomach better, digest better, and stay away from constipation.