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1. Eating more dietary fiber can improve the ability to cope with hunger at night. When dietary fiber absorbs water in stomach and intestines, it will make stomach and intestines expand and produce a sense of satiety, so as to inhibit eating more food, directly limit gastrointestinal absorption of fat and part of sugar, and increase body fat consumption.
2. Dietary fiber can not cause anger, but also promote intestinal peristalsis, shorten the time of intestinal contents passing through the intestine, which is not only conducive to detoxification, but also reduce fat absorption. At the same time, it can absorb oil, absorb water, expand, increase the volume of intestinal contents, make the stool soft and loose, and discharge faster through the intestinal tract.