Bifidobacterium is very familiar to everyone. Besides yogurt, many friends are more concerned about whether bifidobacteria can be added to other foods. For everyone's question, the topic we're going to share today is which foods can be supplemented with bifidobacteria?
Which foods to eat can supplement bifidobacteria: bifidobacteria are not directly included in foods, for example, adding bifidobacteria directly to yogurt. In addition, probiotics such as oligosaccharides, fructooligosaccharides, stachyose and bifidogenic factors can be added to probiotics such as probiotics containing bifidobacteria or milk drinks.
Grain, dietary fiber, beans, seaweed or fermented food, sufu, miso, cheese, red wine, Douchi, etc. Fresh vegetables and fruits also contain a lot of oligosaccharides. Banana, honey, yacon, potato, sweet potato, underground rhizome, etc. At the same time of eating Bifidobacterium, it can also be combined with zangling stachyose to provide nutrition for beneficial bacteria in the body regularly, which helps to regulate the microecological balance in the body and improve the digestion ability.