Probiotic products are also very popular in pharmacies or maternal and infant products stores. People are struggling about how to eat probiotics. Because the situation of each user is different, we always think that prebiotics must be very particular. Today we're going to share prebiotics. Is it the same with fasting and after dinner?
In fact, are prebiotics taken on an empty stomach the same as after meals? The consumption of prebiotics is not divided into pre meal and post meal, but fixed intake and fixed time. It is important to know that prebiotics do not contain live bacteria and are not affected by water temperature, gastric acid and digestive juice. Prebiotics are the food of probiotics in the body, which helps to promote the growth of beneficial bacteria.
There is no difference between taking prebiotics before and after meals. Everything is fine. The principle of prebiotics is that it is better to eat regularly, quantitatively and regularly. Prebiotics are not absorbed by human body, but can be decomposed and utilized by probiotics. It's better to form a habit like eating three meals. The use of prebiotics can also be combined with stachyose. Zangling stachyose is the food for probiotics in the body, which helps to promote the growth and reproduction of probiotics and maintain the balance of flora.