Probiotics are widely used in our friends who have gastrointestinal discomfort. We have more feedback on the different gastrointestinal performance after just using probiotics. Maybe everyone has their own symptoms, because the basis of the stomach is not the same, the speed of eating is not the same. The topic we want to share today is whether prebiotics can aggravate gastrointestinal symptoms?
Will most probiotics aggravate gastrointestinal symptoms: People's defecation frequency will increase or decrease, and some people will have abdominal distension, abdominal distension and excessive gas. Still a little constipation, some people feel hungry than before more obvious, eat more. There was also feedback that the first few days after taking prebiotics, there was a lot of stool, or it was smelly and black. These are normal reactions of the intestines and stomach, which will be normal in a few days.
At the beginning of probiotics, there will be some differences between the intestines and stomach, which is actually related to the different intestinal flora of everyone, that is, the different microecological environment in the body. Because probiotics will be used by beneficial bacteria in the intestine, it will promote the growth of probiotics in a large amount, and metabolize gas to accelerate gastrointestinal peristalsis. If there is exhaust, high frequency of defecation, diarrhea or aggravation of symptoms, it can be considered as normal reaction or improvement reaction.
Daily maintenance of the digestive tract can supplement probiotics or prebiotics. Zangling stachyose is very good. It provides food for probiotics in the body and helps to rebuild the intestinal environment.