Friends who have never eaten probiotics have such concerns. Many Internet users reported that they ate probiotics, growled or farted more air in their stomachs, and some people had more stools. So I will worry about whether my stomach can adapt to probiotics and whether there will be any adverse reactions. Today we're going to share: does eating probiotics change the color of your stool?
May have eat probiotics stool will change color? User feedback: after taking probiotics for the first time, the stool color turns black, or the stool humidity is high, and the amount of defecation is particularly large. This phenomenon also occurs in the early stage of taking probiotics, especially in friends with constipation and poor defecation, because long-term poor defecation will lead to the accumulation of feces, black manure and other garbage toxins in the intestine. After taking prebiotic energy supplements, a large number of beneficial bacteria will become more active in the intestine, the frequency of intestinal peristalsis will increase, the peristalsis will be faster, and the intestinal contents will be released.
First of all, we should exclude the factors of food color in recent days, which can also form beneficial bacteria in the intestine. After eating probiotics, the stool is very black. It should be considered that the beneficial flora in the intestine will increase greatly. Some fecal toxins or feces accumulated in the body for a long time are also dark in color. Probiotics are not drugs and will not produce side effects or adverse reactions after taking them. After general use, the initial normal reaction will gradually ease or disappear after a few days.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.