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Does oligofructose drink meeting gain weight

The fear of fat is not only a concern for women, but also for children and the elderly. Fat is not only a bad figure, but also affects the appearance. There are more hidden dangers and risks to health, especially for friends with unstable blood sugar. They also worry that sweets or foods with high sugar content will lead to increased blood sugar. Today we're going to share oligosaccharides. Let's take a look at fructooligosaccharides drink will be fat?

Does fructooligosaccharide drink can you gain weight? Eat fructooligosaccharide won't gain weight. There is a word for sugar in fructooligosaccharide, but don't forget that there are two words in front of it. Fructooligosaccharides are prebiotics, which are not easy to be absorbed by the human body. They have low caloric value and will not lead to obesity. They are probiotics supplied to the body as rations and food, which can only be decomposed and utilized by the probiotics in the body. Fructooligosaccharides, as a nutrient source for growth and reproduction, are very beneficial to the regulation of intestinal flora.

Fructooligosaccharides need to be eaten regularly, the time of eating varies according to the intestinal flora of each person, and the conditioning cycle is also different. Fructooligosaccharides are mostly purified from plants, so they are very safe to eat. Stachyose, for example, is also a leader in the oligosaccharide family. It is suitable for long-term consumption and will not lead to obesity.

Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.