The main components of probiotics are bifidobacteria and other beneficial probiotics to maintain the balance of intestinal flora. Only for immune regulation and gastrointestinal conditioning, long-term consumption of probiotics does not damage the liver and kidney, the interval between medication and probiotics should be more than 1 hour, so as not to affect the efficacy of medication.
Take an appropriate amount of probiotics and stop taking them when the symptoms of gastrointestinal discomfort gradually improve or the digestion and absorption are normal. It is better to pay attention to scientific and reasonable feeding, develop good living habits and reasonable diet structure.
Probiotics can maintain the balance of flora and prevent diarrhea caused by dysbacteriosis. But probiotics cannot be used for a long time. Probiotics theoretically have no side effects on human health. Appropriate supplementation of probiotics can improve the intestinal environment. However, blind long-term consumption of probiotics will bring negative effects on health and pose potential harm to human body. In terms of the colonization effect of probiotics, probiotics can be combined with prebiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.