Probiotics can be drunk before going to bed at night. This is a better way to eat before going to bed at night. The water temperature for each brewing is 37 degrees, which should not be higher than 40 degrees. If the water temperature is too high, beneficial bacteria will be destroyed.
You can do more abdominal hot compress, keep warm, one-time control of food intake, or eat more nutritious porridge food, keep the diet regular, keep the indoor air fresh.
Probiotics should not be drunk on an empty stomach. It is recommended to drink after meals, which is conducive to the smooth arrival of live bacteria in the intestine, and should not be heated. Probiotics have little effect during the day or at night.
The better time to eat probiotics should be about half an hour after meal, because gastric acid will affect the activity of probiotics, and during this period, gastric acid secretion is less, which is conducive to the survival of probiotics. Gastrointestinal function is not very good, you can take probiotics conditioning for a period of time. Probiotics can be combined with prebiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.