I believe that many friends with poor stool, especially those with long-term constipation, will know or use soybean oligosaccharides, which is also very common in pharmacies. It's not a laxative ingredient, but it's also very safe and very popular. But many friends will worry about the method and time of taking soybean oligosaccharides. For everyone's question, the topic we want to share today is how to eat soybean oligosaccharides?
How to eat soybean oligosaccharides: soybean oligosaccharides are soluble oligosaccharides purified from soybean seeds, which also contain raffinose and stachyose. Therefore, soybean oligosaccharides are also substances that can promote the growth of intestinal probiotics and will not be digested and absorbed by human body. This is usually eaten on an empty stomach or after meals. Constipation friends usually take it on an empty stomach before going to bed in the morning or at night, according to the instructions.
Soybean oligosaccharides can be brewed in warm water, or in the form of oral liquid, and then directly photographed after mixing. Soybean oligosaccharides can provide food for intestinal probiotics. After probiotics propagate, it helps to moisten the intestines and relieve the bowels and prevent the dry stools. You can eat it before and after meals. Drinking with coffee, milk, juice and tea will not affect the effect of taking. Zangling stachyose, which also regulates the intestinal environment, is also very good. You can eat it regularly.