Gastrointestinal problems are really a headache in winter. How can temperature drop easily cause gastrointestinal problems? In fact, when we eat, we pay more attention to gastrointestinal conditioning, and friends with bad stomachs eat less stimulating food. Usually pay more attention to some gastrointestinal health problems, eat some health care products to regulate the stomach, so that there will be no discomfort when the temperature drops.
There is a saying in traditional Chinese medicine called "stomach likes warming and aversion to cold", which means that the stomach is very sensitive to temperature. It likes warm food and is afraid of cold food. So try not to eat or eat less cold fruit in winter; also pay attention to cooking, eat less salad; food taken from the refrigerator can not be eaten directly, should be eaten at room temperature or after heating.
1、 Soft and slow
Choose easy to digest food, cook thoroughly, soft and easy to digest, eat less baked, barbecue, hard food, so as not to cause adverse stimulation to gastric mucosa, increase gastrointestinal burden.
Take your time. Eating slowly helps digestion. Don't gobble it up. The more times you chew food, the more saliva you secrete, which has a protective effect on gastric mucosa.
2、 Fresh and light
The food must be fresh. Don't eat foods that are out of date or stored too long.
The cooking should be light. Don't eat greasy food with heavy taste, because this kind of food is not easy to digest, which will increase the burden of digestive tract. Eat more can cause indigestion, blood lipid rise, bad for the body. Eat less pickled food, because it contains more salt and some carcinogens, should not eat more. Avoid spicy and irritant food. It has strong irritant effect on gastrointestinal mucosa and is easy to cause diarrhea or gastrointestinal inflammation.
3、 Warm and clean
The food temperature should be appropriate, and the standard should be "not hot, not cold". Don't eat or drink a cold or iced diet. In spite of the cold weather, you should not eat hot food. The ingredients must be cleaned and the cooking should be clean.
4、 Less and better
Eat less at each meal and eat for seven or eight minutes. Avoid overeating. Food varieties and cooking should be fine and easy to digest, while coarse grains with coarse fiber are not easy to digest, which may also stimulate gastric mucosa and cause stomachache and fullness.
Winter gastrointestinal conditioning basically pay attention to the above matters, can greatly reduce gastrointestinal discomfort. If it's not because of diet problems, but for other reasons, then friends who need gastrointestinal health care can eat some health care products to regulate their intestines and stomach. They can also eat some probiotics such as zangling stachyose daily to supplement food rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function. It can regulate the bad condition of the stomach and make the stomach more healthy.