Pressure, irregular work and rest, easily lead to gastrointestinal dysfunction, leading to modern spleen and stomach disease is more complex, mainly manifested in two major characteristics. First, there are many cold syndromes. Especially in summer, air conditioning is generally blowing, easy to get cold, leading to cold evil into the body, so more performance for cold syndrome. Second, there are many complex diseases. With good economic conditions, people's life style is becoming more and more comfortable and less active, but the pressure of work and life is increasing, leading to the prevalence of chronic complex diseases, manifested as cold, heat and deficiency. What porridge does spleen stomach empty eat?
1、 Yam porridge
Ingredients: raw yam 500g, sugar.
Production: sift the yam, put it into the pot, and mix it into paste with cold water. Put proper amount of water into the pot and bring to a boil. Stir the powder while downhill. Cook until cooked. Season with sugar.
Efficacy: yam is rich in starch, protein, minerals and vitamins. "Compendium of Materia Medica" contains "yiweiqi, jianpiwei, Zhixie, Huatan Shengjin, runpi Mao".
2、 Chestnut porridge
Raw materials: 300 grams of yam, 100 grams of cooked chestnuts, 40 grams of rice, 60 grams of glutinous rice, 10 grams of wolfberry, 7 red dates;
Production: Chinese yam peeled, red dates washed, chestnuts peeled; Chinese yam cut into small pieces of uniform size; pot into water, rice and glutinous rice washed into the pot;
Add Chinese yam and red dates; cook for 40 minutes, add chestnuts and wolfberry, cook for more than 10 minutes.
Efficacy: This product has the effect of invigorating spleen and kidney.
3、 Jujube porridge
Ingredients: 10 red dates, 100 grams of Japonica rice, rock sugar juice.
Production: wash the japonica rice and jujube, put them into an aluminum pot, add appropriate amount of water, first boil them with fire, then simmer them into porridge, then add rock sugar juice, stir well, and put them into a bowl.
Efficacy: invigorate spleen and replenish qi. It is suitable for patients with weakness of spleen and stomach, anemia and deficiency of stomach.
4、 Walnut porridge
Ingredients: japonica rice 30g, walnut 30g, lotus seed 15g, yam 15g, Morinda officinalis 10g, Cynomorium songaricum 10g.
Production: mash walnut kernel for standby; wash japonica rice for standby; remove lotus seed heart; wash Chinese yam, peel and cut into small pieces for standby; pack Morinda officinalis and Cynomorium songaricum with gauze for standby.
In the large casserole, add the right amount of water, add all the main ingredients for porridge, add the right amount of brown sugar seasoning.
Efficacy: This product has the effect of tonifying kidney and strengthening yang, invigorating spleen and replenishing qi, and is suitable for osteoporosis patients with deficiency of spleen and kidney.
If you have a bad spleen and stomach, you can also eat some prebiotics, such as zangling stachyose, to supplement the food and nutrition sources for the beneficial bacteria in your body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.