Among all the organs in our body, the stomach is the weakest. Most of our female friends have some degree of stomach diseases, such as nausea, nausea, heartburn, diarrhea after eating the wrong thing, etc. All this shows that your stomach function is weak. Gastrointestinal tract is an important organ for digestion and absorption. Only by regulating the gastrointestinal tract can we ensure good health. So, how to regulate gastrointestinal function? This article aims at the female friends with bad stomach!
1. Stand up after dinner
If you want to recuperate your stomach, you should have a rest after dinner. It's better to stand and not sit down right away, which will increase the burden on the stomach. Take a rest after each meal, not only can repair the gastric mucosa, but also can get a good rest and digestion, can avoid gastrointestinal problems.
2. Regular diet
Most of the female friends with bad stomachs overeat. They would rather be hungry than eat the food they don't like until they meet the food they like, so the eating habit of overeating greatly affects the health of their intestines and stomach. Female friends should only eat seven or eight full meals, so that the stomach can get enough rest, otherwise it is easy to indigestion, gastrointestinal function weakened.
3. Eat more dietary fiber
Daily intake of more dietary fiber can help reduce the risk of gastritis and gastric cancer, help clean the intestinal tract and regulate the intestinal flora. At the same time, adequate dietary fiber intake can help relieve constipation and ensure smooth gastrointestinal function. Especially for female friends with a bad stomach, they should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix lacryma jobI, corn, etc. Vegetables and fruits are also rich in water-soluble fiber, which helps to promote gastrointestinal peristalsis, enhance gastrointestinal function and reduce the accumulation of harmful substances.
4. Slow down
Female friends with poor gastrointestinal function should eat slowly, not too fast, but slowly. Eating too fast can easily lead to food accumulation in the body, unable to discharge, increase the burden of the stomach, reduce the speed of gastric peristalsis. At the same time, the nutrients they eat cannot be completely absorbed. Over time, gastrointestinal function will be imbalance, nutrition will be lost. Eating slowly is conducive to better absorption and digestion of food, and is conducive to the health of the stomach.
5. Increase probiotics
There are many bacteria in human intestinal tract, including harmful bacteria and beneficial bacteria. Under normal circumstances, if our intestines are in balance, they will be healthy. When there are more harmful bacteria than beneficial bacteria in the intestine, there will be a variety of gastrointestinal problems. Probiotics can help maintain intestinal health. Female friends can supplement probiotics from their daily diet to help maintain intestinal health. Generally, the foods containing probiotics include yogurt, cheese, sufu, etc. At the same time, banana, garlic, honey, onion and other substances can also promote the growth of probiotics, help to protect intestinal health.
Female friends with poor intestines and stomach can also eat some prebiotics, such as zangling stachyose, to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function. Adhere to the above points, can help regulate their own stomach, stomach itself is very fragile, to take good care of life, will be healthy!