Some foods not only taste good, but also have an appetizing effect, which can be said to be the best of both worlds. For those foods with low nutritional value or hindering digestion, such as all kinds of cold drinks with high cream content, cola type and beverage with pigment, bubble gum, chocolate, fried food, etc. This is not good for anorexic babies. They should eat less or not.
1. White radish:
It is helpful for digestion and qi circulation. According to the famous Chinese medicine Book Compendium of Materia Medica, raw radish can quench thirst and reduce Qi, and cooked food can remove blood stasis and help digestion. Radish contains mustard oil and amylase, which can increase appetite and help digestion.
2. Tomato
It's a good product for anorexic babies. Tomato pulp contains citric acid and malic acid, which helps digestion. Often eat appetizer. How to eat: tomato wash, mash juice, half a cup each time, twice a day; can also be fried with eggs, can also be made with tomato, eggs, onion soup.
3. Banana
Banana taste good, nutrient rich, rich in vitamins, pectin, minerals and so on. It has obvious effect of moistening intestines. So constipation baby can eat more bananas to promote defecation.
Recommended recipes for infant spleen and stomach:
Millet porridge: millet and malt contain a lot of digestive enzymes. Digestive enzymes can strengthen the spleen and stomach, eliminate food accumulation. In addition, millet can also prevent nausea and vomiting. Cook millet porridge and drink millet oil for your baby every day, which is good for your intestines and stomach.
Hawthorn lotus seed porridge: Hawthorn lotus seed porridge can appetizer spleen, can treat the baby does not appetizer do not love to eat milk. Porridge for the baby. Lotus seeds and porridge should be cooked rotten enough. Eat together. For children under 1 year old, yam and lotus seeds should be crushed as much as possible. Dry can be ground into powder, and then mixed with rice soup into a paste to feed. This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with Spleen Yang deficiency.
Mothers who want to recuperate their baby's intestines and stomach can also eat some prebiotics such as zangling stachyose to supplement rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.