Gastrointestinal health can eat well, absorb well, and detoxify smoothly, but gastrointestinal health is almost a common disease of modern people. Bad stomach affects people's diet and health, and reduces people's quality of life. Experts remind: people with a bad stomach can not overeat, must pay attention to diet. People with a bad stomach can't eat the following three kinds of fruits.
kiwifruit
Kiwifruit cold, overeating damage spleen and stomach Yang, resulting in abdominal pain, diarrhea and other symptoms. In addition, kiwi fruit contains a lot of vitamin C and pectin, which will increase the stomach acid, increase the burden on the stomach, produce abdominal pain, pantothenia, heartburn and other symptoms, and the symptoms will worsen in cold weather. In the current cold season, patients with stomach disease (spleen and stomach Yang deficiency) should eat less or not kiwi fruit.
Hawthorn
Many people think Hawthorn appetizer, sweet and sour, a careless will eat a lot. People with poor spleen and stomach eat less hawthorn, too much Hawthorn may lead to stomach stones. Due to the high content of pectin and tannic acid in hawthorn, it is easy to condense into insoluble precipitate after contacting with gastric acid, which can combine with food residue to form stomach stone, causing gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation. But cooking Hawthorn will reduce the effect of tannic acid.
Fresh jujube
Fresh jujube can not eat too much, otherwise it will hurt the stomach. Because the dietary fiber content of jujube is very high, large intake will stimulate the stomach, causing gastrointestinal discomfort. Dietary fiber mostly exists in jujube skin, but jujube skin is thin and hard with sharp edge. If the gastric mucosa happens to have inflammation or ulcer, it will aggravate the pain and discomfort.
Pay attention to develop a reasonable diet system, timing quantitative, chew slowly, reduce the burden of stomach digestion. To strengthen nutrition, it is necessary to choose digestible food rich in calories, protein and vitamins. Such as porridge and various bean products. Avoid fried and fried foods and coarse grains, such as celery and leeks, which contain more crude fiber. Do not eat too much stimulating food, do not eat stimulating gastric acid secretion of food, such as broth, scallion, etc. If you have a bad stomach, you can also eat some prebiotics, such as zangling stachyose, to supplement the food and nutrition sources for the beneficial bacteria in your body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.