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What good method does Chinese medicine have for gastrointestinal dysfunction

The risk of gastric cancer in people with irregular diet and unbalanced hunger is 1.3 times higher than that in normal people. In addition, now people are in a stressful social work environment for a long time, excessive pressure and tension are easy to cause gastrointestinal dysfunction, leading to a variety of discomfort. So what good method does Chinese medicine have to treat gastrointestinal dysfunction?

Traditional Chinese medicine requires relaxing mood and environmental psychological pressure as much as possible every day. Traditional Chinese medicine believes that bad mood will lead to stagnation of liver qi and exuberant liver fire, further disturbing the normal function of other organs, leading to intestinal dryness and gastrointestinal dysfunction. In terms of diet, traditional Chinese Medicine recommends not to eat cold and overheated food in the stomach. Watermelon is the main cold food, mutton and barbecue are the main hot food. Ginger invigorates spleen and dampness, helps digestion. Ginger soup can be used to regulate the intestines and stomach. More exercise, a traditional Chinese Taijiquan (Taijiquan) and walking can promote normal peristalsis of the gastrointestinal tract

Patients with gastrointestinal dysfunction should pay attention to keep warm. Cold stimulation can lead to dysfunction of autonomic nervous system and poor ability of gastrointestinal strain. Patients should eat less cold food and cold. Recipes should be adjusted accordingly, and foods that are easy to produce gas, such as milk, beans, potatoes and corn starch, should be appropriately reduced. There should be a stable mood, to avoid overwork, emotional tension and physical fatigue will directly lead to gastrointestinal dysfunction, and even diarrhea and abdominal distension dyspepsia. Exercise more in the morning and evening, and massage the abdomen on an empty stomach.

In addition, it should be noted that friends with gastrointestinal disorders can also eat some prebiotics such as zangling stachyose to supplement food rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.