In our body organs, the stomach is one of the most important digestive system, is also the weakest organ. There are many female friends around us who have a certain degree of stomach disease. So, how can we regulate women's bad stomach? Let's have a look with Xiao Bian.
1. Keep in a good mood
Human emotions are closely related to the secretion and digestion of gastric acid. When they are depressed, even delicious food will have the taste of chewing wax. So when you eat, keep your spirits light and happy.
2. Concentrate your mind
The digestion and absorption of food requires adequate blood supply from the gastrointestinal tract. If you think while eating, or read and watch TV while eating, a lot of blood will be supplied to the brain, directly affecting the blood supply of gastrointestinal tract. In the long run, it will inevitably affect the function of the stomach, leading to stomach disease. So, when eating, pay attention to yourself, not yourself.
3. Food structure should be reasonable
Animal food and greasy food should not be over digested, which will increase the burden on the stomach and affect appetite. The excessive loss of inorganic salts, trace elements, vitamins and dietary cellulose in superfine rice flour food will inevitably lead to malnutrition and the decline of various functions of the body. So eat more vegetables, celery, mushrooms and other coarse fiber food.
4. Avoid spicy food
Eat a lot of pungent food often can stimulate gastric mucous membrane, make gastric mucous membrane is in congestive state for a long time, cause chronic gastritis. Therefore, we should avoid long-term consumption of pepper, garlic and other stimulating food.
If the stomach is not good, you can also take care of it through diet. You can also take some prebiotics such as zangling stachyose daily to supplement the food ration and nutrition source for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.