It's best to set aside a period of time in the morning to go to the toilet to clean up your intestines. Because after drinking water and having breakfast, I was hungry all night, and my empty stomach would be stimulated and start to wriggle. At this time, it's easier to want to run to the toilet.
When you feel like defecating, try to defecate as soon as possible. Don't let the feces return to the large intestine, absorb more water, and become dry and hard. It's not easy to defecate. In the long run, it will cause constipation and pain.
Moderate exercise can make the intestines and stomach run normally. For example, walking can improve the activity of the intestines and prevent constipation. On the contrary, if you are sedentary, the intestines will be lazy and affect the digestion and absorption function. The following two types of yoga help to eliminate flatulence and promote intestinal peristalsis:
1. Lie on your back, lift your knees to your chest and hold them, with your face close to your knees.
2. Hold this motion and breathe for 30 seconds. Pay attention to the knee really close to the chest, in order to stimulate the intestinal tract.
3. Lift the left foot, place the heel next to the bent thigh of the right foot, and clamp the left foot with the right elbow. Put your left hand behind your waist and inhale.
4. As you exhale, twist your body and turn your shoulders to the left. Maintain the twist and breathe for 30 seconds.
5. Slowly return to action 1 and repeat with the other foot.
Intake of beneficial bacteria for intestinal refueling
Sedentary or slow gastrointestinal peristalsis, usually can absorb beneficial bacteria, can improve the intestinal environment, and enhance immunity. Experts recommend drinking yogurt often, and choose to drink it after meals or when the stomach acid becomes weak, so as to avoid lactic acid bacteria being killed by the stomach acid. We can also eat some prebiotics, such as zangling stachyose, to supplement the food and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.