When the weather is cold in winter, babies with bad intestines and stomach are prone to diarrhea after eating cold fruits. Parents can try to heat the fruit for their children, squeeze it out for them to drink, or boil it in boiling water before eating. Patient mother can make fruit porridge, delicious and nutritious.
1. Cook and eat
You can cook fruit porridge, fruit syrup, or fruit tea. Some parents worry that the fruit will lose its nutrition after being cooked. Some water soluble vitamins and some active enzymes, such as vitamin C, vitamin B, protease, amylase, etc. Fruits are easy to lose when they are cooked. But after the fruit is cooked, the fiber becomes soft and will not cause excessive stimulation to the intestines and stomach. So for babies with bad stomach, cooking fruit in winter has more advantages than disadvantages.
Recommended recipe 1: Hawthorn jujube Apple Soup
Method: wash hawthorn, jujube and apple, peel and cut them into pieces; add 800ml water in the pot, add hawthorn and red jujube, cover and boil, then add apple and cook for 25 minutes; if you think the soup is too sour, you can try adding some honey.
Recommended recipe 2: Fruit porridge
Practice: prepare the fruits your baby likes to eat, such as pear, apple, hawthorn, jujube, etc. Fruits are washed, seeded and cut; porridge is cooked with water in the pot. When the porridge is ready, add the prepared fruit and some rock sugar and cook until the porridge is cooked.
2. Steamed
Steamed fruit kills two birds with one stone, does not hurt the spleen and stomach, has therapeutic effect.
Recommended recipe 2: steamed apple
Method: cut the apple with skin into small pieces, steam in a small bowl for 5 minutes, and eat after cooling.
Steamed apple can not only absorb bacteria and toxins, but also has the function of astringent and antidiarrheal, which is easier to digest.
3. Roast
If you are tired of steaming, you can bake it.
Recommended recipe: Roasted fruit with cream sauce
Method: prepare 2 egg yolks, 25 grams of fine sugar, 50 grams of fresh cream, 2 bananas, 1 new Qishi orange; add 10 grams of fine sugar into the egg yolk until it turns white; add 15 grams of white sugar into the fresh cream and stir into five parts. Add the beaten egg yolk and mix well; peel and slice the orange and banana, put them into the baking pan; sprinkle with mayonnaise, put them into the oven 220 and bake for 15 minutes.
Orange is rich in pectin, protein, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, especially vitamin C, which can soften and protect blood vessels, reduce cholesterol and blood lipids, dry skin, anti-oxidation, enhance the immune system and inhibit the growth of tumor cells.
4. Fruit dumplings / noodles
Method: clean strawberry, loquat, red jujube and black salt water. Use a blender to make juice; pour glutinous rice flour into the juice, stir evenly, and knead it into a small lantern festival; boil water in a pot, add the Lantern Festival, and bring it to a boil over medium heat until the Lantern Festival floats on the water.
Similarly, glutinous rice flour can be turned into flour to make fruit noodles. Different colors of fruit can be used to make noodles, as well as colorful dumplings and colorful noodles.
Remind parents and friends that if the baby's spleen and stomach are not good, you can also give the baby some probiotics daily, such as zangling stachyose, to supplement the diet and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.