As we all know, there are many toxins in people's body, which are concentrated in the internal organs and skin, resulting in dark skin, pale complexion and growing small stomach. So how to detoxify? The following Xiaobian will teach you how to detoxify and beautify before going to bed, so that you can get up in the morning and feel relaxed.
1、 The cause of the toxin
1. The human body takes in too much sugar, protein and fat. In the process of metabolism, wastes are accumulated continuously, and lactic acid, ketoacids, uric acid, free radicals, excess fat and cholesterol are produced. If the content of fat and cholesterol is too high, it is easy to deposit on the wall of blood vessels and narrow them, leading to diseases such as high blood pressure and arteriosclerosis. Taking some collagen every day is also a good choice. Nourish skin, whiten and lock water, make skin tender and white.
2. Products of the body's own metabolism, such as old and necrotic cells, blood stasis cells, clogged lymphocytes, and water that cannot be discharged in time.
3. It's the night stool. All kinds of internal and external toxins will eventually gather in the intestines and form faeces. If the intestines can't clear these stool in time, the body will reabsorb the toxins, causing secondary pollution and poisoning the whole body. The maintenance of intestines and stomach can also be done daily by drinking yogurt, supplementing probiotics or zangling stachyose sooner or later. They all supplement energy for beneficial bacteria in the body and inject new vitality into a better life.
2、 Lemon detoxification recipe
Lemon is rich in vitamin C and various acidic substances. After reasonable deployment, it is also a very effective weight loss substance. It is especially suitable for clearing intestines to lose weight
1. One liter of water with half a grain of lemon juice, and placed in the refrigerator, the temperature is low, easy to feel cool and refreshing, amber belt for three months, the body's disease has been alleviated,
2. Drink at least three liters of lemonade a day. You don't know how to plump your chest. You don't need to go on a special diet or ban snacks, but you must always add lemonade. It can also completely remove gastrointestinal garbage, take regardless of season, the health effect is very good.
3. Must be combined with 15 minutes of daily exercise, do not have to continue, dispersion time can also help perspiration, in order to eliminate harmful substances in the body.