Nowadays, the pace of life is speeding up, and modern people have developed many bad living habits. These habits will cause gastrointestinal problems such as gastrointestinal mucosal damage. Once they have a long stomach disease, they go to the drugstore to buy medicine. Therefore, the abuse of antibiotics will directly stimulate the intestinal tract and also cause gastroenteritis. So how should enteritis be treated? Come and have a look with Xiaobian.
First of all, we should pay attention to a reasonable diet. Don't skip meals to lose weight, and don't overeat because the family has made a lot of delicious food on holidays. It's best to keep the diet regular. Friends with gastrointestinal problems can choose to eat less and more meals. It will not add burden to the stomach, and they can eat happily. Why not? Moreover, when eating, we must chew and swallow slowly, so that the food can be fully cut in the mouth and mixed with saliva, which can reduce the burden on the stomach and make the food easier to digest.
In addition, should try to eat less stimulating food similar to fried food, pay attention not to drink a lot. To keep yourself happy, modern medicine shows that the health of the stomach has a lot to do with mental factors. Mental stimulation, such as long-term tension, fear and sadness, can cause dysfunction of cerebral cortex, leading to vasospasm contraction of gastric wall, and then induce gastritis and gastric ulcer. I believe we didn't expect that our mood could be linked with gastrointestinal problems. What's the point? You know, a good attitude can snatch life from cancer. Therefore, we must maintain our own peace of mind.
Remind friends with bad stomach, avoid spicy food, avoid alcohol and tobacco, abdominal massage after meals, walking, etc., prohibit strenuous exercise, do not stay up late, pay attention to keep the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, if you want these probiotics to be stable and lasting, you should drink yogurt every day, supplement probiotics or zangling stachyose sooner or later. They are all good for replenishing energy for beneficial bacteria in the body and injecting new vitality into a better life.